“Type 2 diabetes is not a failure of discipline.
It’s a long-term adaptation to perceived threat.“
Welcome to the Divine Disruption™ Blog, where Type 2 Diabetes gets a bold reframe and your healing journey meets real answers. Where you learn the gift of your diagnosis.
You’ll find empowering insight, cheeky wisdom, and the tools to rise above resistance. This isn’t just a blog — it’s your backstage pass to reclaiming your vitality, one Divine Disruption™ at a time.
Continuous glucose monitors (CGMs) offer valuable insights for Type 2 diabetes management, revealing personal glucose patterns and the impact of factors like food order, movement, and stress on blood sugar. While they provide real-time feedback, CGMs can experience inaccuracies due to physiological factors. Understanding their strengths and limitations can empower users. Read More…

New Year’s resolutions often stem from self-rejection and lead to unhealthy patterns. This approach proposes replacing resolutions with conscious decisions that promote self-honor and personal…

If repeating your current thoughts was enough to heal your body or calm your mind… you wouldn’t be here. A mirror can’t show you what…

Boundaries, Blood Sugar, and Bringing the Foods You Actually Want to Eat Ah, the holidays. The season of joy, twinkling lights, questionable casseroles, sugar bombs…

Establishing boundaries is crucial for regulating blood sugar and reversing insulin resistance. Saying “no” to stressors and prioritizing self-care helps lower cortisol levels, which in…

I am not your typical health coach — I am a certified Life Mastery Consultant, Neuroscience Coach, Somatic Health Practitioner, Hypnotherapist, Author, Speaker and joyful disruptor of all things resistant. But more than that, I am a woman who has lived the very path I now help others navigate. I will show you the gift of your diagnosis with art, science, soul and a bit of sass!
Loving and Legal Message: Always consult with your healthcare provider before making any changes to your medication, supplements or diet/exercise plans.
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