Featured Article
  • We’re taught to believe that emotions are personal, psychological, and deeply tied to why we feel the way we do. But your body doesn’t work that way. Your biology does not analyze your story.It doesn’t sort feelings into categories like fear, shame, guilt, or burnout.It doesn’t care whether stress came from childhood, work, relationships, a bear, perfectionism, or trying to “do everything right.” Your body tracks one thing: Am I… Read More…

Latest Articles
  • Saving Kidneys, Two at a Time:

    Saving Kidneys, Two at a Time:

    The Kidney Kindness Project emphasizes the importance of kidney health, particularly for women affected by Type 2 diabetes and hypertension. It advocates for self-kindness and…

  • What Would You Love? A Valentine’s Gift to Yourself

    What Would You Love? A Valentine’s Gift to Yourself

    This Valentine’s Day, reclaim your desires and discontent as pathways to transformation, especially for women with Type 2 diabetes. Recognize that your longings are valid,…

  • Not all Type 2 Diabetes  Medication works the same.

    Not all Type 2 Diabetes Medication works the same.

    (And How Testing Can Reduce the Guesswork) This information took me off the rollercoaster of medication trial and error. I hope everyone learns something that…

  • About to SNAP?

    About to SNAP?

    The article explores the similarities between symptoms of low blood sugar and stress, highlighting how both trigger a fight-or-flight response. It provides guidance on differentiating…

About Me

I am not your typical health coach — I am a certified Life Mastery Consultant, Neuroscience Coach, Somatic Health Practitioner, Hypnotherapist, Author, Speaker and joyful disruptor of all things resistant. But more than that, I am a woman who has lived the very path I now help others navigate. I will show you the gift of your diagnosis with art, science, soul and a bit of sass!

Loving and Legal Message: Always consult with your healthcare provider before making any changes to your medication, supplements or diet/exercise plans.

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